Prolonged exposure to UV radiation can accelerate aging, leading to premature wrinkles, age spots, and an increased risk of skin cancer, implying summer and skin damage can go hand in hand.
Sunscreen
Sunscreen should be your go-to defense against the sun’s harmful rays. Look for a broad-spectrum sunscreen with an SPF of 30 or higher, and remember to reapply it every two hours or more frequently if you’re swimming or sweating.
Opt for water-resistant formulas and apply generously to all exposed areas, including often-overlooked spots like the ears, back of the neck, and tops of the feet.
Protective Clothing
In addition to sunscreen, protective clothing can provide an extra defense against UV radiation. Lightweight, long-sleeved shirts, pants, and wide-brimmed hats can help shield your skin from direct sun exposure.
Look for fabrics with a tight weave or those specifically designed to block UV rays, such as those labeled with an Ultraviolet Protection Factor (UPF) rating.
Seeking Shade
While basking in the summer sunshine is tempting, seeking shade whenever possible is essential, especially during the peak hours of 10 a.m. to 4 p.m. when UV radiation is most intense.
Look for shaded areas under trees, umbrellas, or awnings, or consider bringing a portable shade structure with you to the beach or park.
Hydration
Keeping your skin moisturized and nourishing from the inside out is essential for keeping it looking young and healthy, especially in the sweltering summer months.
Throughout the day, sip on lots of water and include foods high in water content, such as cucumber, berries, and watermelon, in your diet.
To further increase the hydration of your skin, think about applying a hydrating serum or moisturizing face spray.
Antioxidant Protection
The combination of free radicals and UV radiation can generate more free radicals, leading to premature aging and skin damage. To combat these harmful molecules, incorporate antioxidant-rich products into your skincare routine.
Learn More About Skin Cancer Prevention in San Antonio, TX
Summer offers many outdoor activities, but the sun’s rays can accelerate skin aging and increase the risk of skin cancer. By taking precautions like using broad-spectrum sunscreen, wearing protective clothing, seeking shade, staying hydrated, and incorporating antioxidants into your skincare routine, you can enjoy the season while keeping your skin healthy.
For personalized skin care advice or to address any skin concerns, contact Stone Oak Dermatology in San Antonio, TX, at 210-494-0504. Schedule your appointment today to maintain your skin’s health and vitality all summer long.
