Dr. Linda J. Banta, founder of Stone Oak Dermatology, has been recognized as one of the best doctors in San Antonio. She and her trusted team take a multi-pronged approach to vitiligo management. They offer science-backed advice to help patients feel confident in their skin.
How Diet May Affect Vitiligo
Vitiligo is a response to the destruction of pigment-producing cells, known as melanocytes. This destruction results in white patches on the skin, which may itch and make the skin more prone to sunburn.
Diet isn’t a cure for vitiligo. Still, some evidence suggests that proper nutrition supports immune function and skin health.
Here are some essential points to understand:
- Oxidative Stress: Research published in the journal Cells shows that oxidative stress plays a role in the development of vitiligo. Antioxidant-rich foods may fight free radicals that damage cells.
- Autoimmune Conditions: Autoimmune factors can also contribute to vitiligo symptoms. Because of this, an anti-inflammatory diet might be beneficial.
Foods That May Support Your Skin
Adding nutrient-rich foods to your meals can protect your skin and improve your overall wellness. Consider focusing on:
- High-antioxidant foods and drinks: Blueberries, spinach, kale, and green tea.
- Vitamin C sources: Oranges, strawberries, and bell peppers.
- Zinc-rich foods: Pumpkin seeds, chickpeas, and cashews.
- Omega-3 fatty acids: Salmon, walnuts, and flaxseeds.
These foods may strengthen your immune system and promote healthier skin.
Foods That May Worsen Symptoms
Everyone’s body is different. However, some people with vitiligo report that certain foods seem to trigger flare-ups or irritation:
- Processed foods: Examples include chips, cookies, and fast food.
- Alcohol and caffeine: Excessive intake can increase oxidative stress.
- Gluten: Some find relief by reducing their intake of gluten, a protein found in wheat, rye, and barley.
A food journal can help you spot personal triggers and adjust your diet to meet your needs.
Get Expert Care for Vitiligo in San Antonio
Managing vitiligo can be complicated, but you don’t have to do it alone. At Stone Oak Dermatology, Dr. Banta and her experienced team provide compassionate, expert treatment using the latest advancements in medical dermatology. Call 210-494-0504 or schedule an appointment online today.
